I'm working with a company called The Weight Loss & Health Institute. WHI creates and designs lifestyle apps to make people healthier and happier. I am so excited about this collaboration, because I see WHI as a pioneer in e-learning, and a vehicle for me to teach conscious living in a way that fits in with people's lives.  

I'm working with a company called The Weight Loss & Health Institute (http://whi.global). WHI creates and designs lifestyle apps to make people healthier and happier. I am so excited about this collaboration, because I see WHI as a pioneer in e-learning, and a vehicle for me to teach conscio ..
[ ...read more... ]

6 Ways to Maximise Your HappinessThursday, April 02, 2015

The happiness set-point is a theory of happiness based on the idea that we all have a baseline level of happiness that cannot change. The theory says, for example, that if you win the lottery and have an initial rise in your happiness, then you will inevitably return to your original happiness set-point. Similarly, if you have an acute trauma such as the death of a loved one, you will have a grief period where your happiness will be minimised, but then you will eventually return to your happiness ‘set-point.’ 

The happiness set-point is a theory of happiness based on the idea that we all have a baseline level of happiness that cannot change. The theory says, for example, that if you win the lottery and have an initial rise in your happiness, then you will inevitably return to your original happiness s ..
[ ...read more... ]

I Want to Hear About Your Coincidences!Wednesday, March 04, 2015

 

Have you ever felt like you were being stared at or watched from a distance, even when you couldn’t see the person looking at you? Have you ever known who was calling you on the phone before you picked it up? Have you ever had a premonition or dream about an event before it happened?  ..
[ ...read more... ]

The Role of Crying in a Happy LifeWednesday, February 25, 2015


 

Whenever I am in the presence of someone crying, or if I am crying in front of someone else, there is always an apology. 'I'm sorry,' we say as we wipe away our tears. Why do we do this? We don't apologise for any other outpourings of emotion: laughing, squealing with excitement, or yell ..
[ ...read more... ]

5 Steps Towards Conscious LivingThursday, February 19, 2015

 

The philosophy of conscious living is to focus your attention on your inner life, and then your outer life will take care of itself. Here are the 5 steps towards conscious living. Step One: Know what you want We are at our most powerful when we know exactly what we want. This sounds sim ..
[ ...read more... ]

FrenemiesWednesday, January 28, 2015

 

On the surface, a frenemy acts like they are our friend: we regularly socialise with them, we talk to them often, and we know their life story. They may even say that they love and support us. But under the surface, these same people can be undermining or sabotaging us. They are our fri ..
[ ...read more... ]

Plan B & PerfectionThursday, January 22, 2015

When you try to be perfect all the time, you need lots of Plan Bs. Escape clauses. Loopholes. Excuses.  

When you try to be perfect all the time, you need lots of Plan Bs. Escape clauses. Loopholes. Excuses. What if it doesn't work out? What if I am exposed for the fundamentally imperfect creature that I am? What if they aren't perfect? Always drive, so you can leave. Always have one foot out  ..
[ ...read more... ]

Let's get back to being...

Sign up for the latest in Conscious Living & receive my ebook, The New Masculine & Feminine.

×