How to Overcome a Destructive HabitMonday, January 19, 2015

Years ago, I was in a relationship and we fought all the time. We were completely wrong for each other, but at the same time we also had a certain hold on each other. An attraction, a clash, a chemical reaction… call it what you will! 

Years ago, I was in a relationship and we fought all the time. We were completely wrong for each other, but at the same time we also had a certain hold on each other. An attraction, a clash, a chemical reaction… call it what you will! Even after we decided to end the relationship, we  ..
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Why I Don't Believe in HolidaysMonday, January 05, 2015

Every summer throughout my childhood, my family would travel north for our annual holiday. It was blissful and exciting; easily the most fun time of the year. 

Every summer throughout my childhood, my family would travel north for our annual holiday. It was blissful and exciting; easily the most fun time of the year. We would spend the year anticipating its end- Christmas, New Year's Eve, and then our holiday. Then, when the holiday was over, we wo ..
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3 Ways to Reconnect to YourselfTuesday, December 23, 2014

I'm going to do something a bit different today. Something that I didn't expect to be doing. I thought that today I would be writing about love, fun and festivity but there are other forces that are asking to be written about! 

I'm going to do something a bit different today. Something that I didn't expect to be doing. I thought that today I would be writing about love, fun and festivity but there are other forces that are asking to be written about! Like many people at this time of year, I am on holidays. Time off ..
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Are You an Empath?Tuesday, December 09, 2014

"And those who were seen dancing were thought to be insane by those who could not hear the music.” – Nietzche 

"And those who were seen dancing were thought to be insane by those who could not hear the music.” – Nietzche This week on Conscious Living radio I talked about empaths. Empathy is defined as the ability to understand and share the feelings of another. On the spectrum of empathy, ..
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My Important Lesson in VulnerabilityTuesday, November 11, 2014

When I was seven years old, I was staying with my aunty while my mum went into hospital to give birth to my sister. I was feeling nervous and scared, but to compensate for those uncomfortable feelings I was trying my best to be helpful. I was volunteering to help my aunty in any way I could, packing away toys, clearing the kitchen and doing the dishes. She (mercifully) gave me some dishes to dry. But as I picked up one of the plates, it slipped through my hands and smashed on the floor. I was devastated. I burst into tears. All of my defences came down- not only had I failed at being helpful, I had actually created more of a mess. But really, the smashed plate exposed my deeper vulnerability: being away from my immediate family, not knowing how my mum was going in hospital, and feeling unsure about having a new sister. 

When I was seven years old, I was staying with my aunty while my mum went into hospital to give birth to my sister. I was feeling nervous and scared, but to compensate for those uncomfortable feelings I was trying my best to be helpful. I was volunteering to help my aunty in any way I could, pac ..
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Podcast: The Key to HappinessMonday, October 27, 2014

Here is a podcast of a radio interview I did with Jane O'Brien and Craig Harper on Light FM 89.9 in Melbourne on 6 September 2014. We talked about the key to happiness, our fear of change, and the power of self-love. Listen in here: 

Here is a podcast of a radio interview I did with Jane O'Brien and Craig Harper on Light FM 89.9 in Melbourne on 6 September 2014. We talked about the key to happiness, our fear of change, and the power of self-love. Listen in here:  ..
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Podcast: Consciousness InterviewMonday, October 27, 2014

Here is the radio interview I did for Eastside FM 89.7 Drive show with Siobhan Moylan on Monday 20 October 2014. We talked in-depth about consciousness, parallel lives and meditation.  

Here is the radio interview I did for Eastside FM 89.7 Drive show with Siobhan Moylan on Monday 20 October 2014. We talked in-depth about consciousness, parallel lives and meditation.  ..
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