Podcast: Feelings are ContagiousMonday, October 27, 2014

Here is an interview I did with Jane O'Brien and Craig Harper on Light FM 89.9 in Melbourne on Saturday 29 August, 2014. We talked about the social impact of depression and how feelings are contagious. Listen in here: 

Here is an interview I did with Jane O'Brien and Craig Harper on Light FM 89.9 in Melbourne on Saturday 29 August, 2014. We talked about the social impact of depression and how feelings are contagious. Listen in here:  ..
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When I recommend meditation, people often say to me, 'I don't need to meditate; I exercise everyday,' or 'I already spend a lot of time by myself,' or 'I have a 2 hour commute everyday- that's when I gather my thoughts' or 'I reflect on life when I am drifting off to sleep.' This leads t ..
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The Weight Loss & Health InstituteFriday, October 10, 2014

This week has been amazing and I'm over the moon. I am joining with some incredible people in the health & tech industries to be a part of the Weight Loss & Health Institute. It combines the latest research in health and well-being with the latest technology- it is very exciting and launches in early 2015! 

This week has been amazing and I'm over the moon. I am joining with some incredible people in the health & tech industries to be a part of the Weight Loss & Health Institute. It combines the latest research in health and well-being with the latest technology- it is very exciting and laun ..
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Your Many Selves in Many WorldsWednesday, October 01, 2014


 

Do you remember the film Sliding Doors? In that movie, Gwyneth Paltrow played the lead character and her life split into two realities. In the first reality, she caught a train and her life unfolded from there. In the second reality, she missed the train and her life took a completely di ..
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Thank you Emma Watson!Wednesday, September 24, 2014

The concept of the New Masculine & Feminine was given worldwide attention this week courtesy of Emma Watson's speech at the United Nations on Saturday 20 September 2014.  

The concept of the New Masculine & Feminine was given worldwide attention this week courtesy of Emma Watson's speech at the United Nations on Saturday 20 September 2014. In her speech, Watson said, "If men don't have to be aggressive in order to be accepted, women won't feel compelled t ..
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Book Release: Get ConsciousMonday, September 22, 2014

The book is ready, and I'm so excited to share it with you!  

The book is ready, and I'm so excited to share it with you! Get Conscious presents the three stages of self-love and self-awareness that every person can move through: the inner genius, the inner warrior and the inner lover. The genius guides your mind to the light. The warrior acti ..
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The Power of EmpathyWednesday, August 27, 2014

We all react to the moods and behaviours of others, but we are all more empathic that we realise. Most people think that empathy is something we actively choose to engage in, such as during a deep and meaningful conversation or when we are moved by another person's story. In fact, fascinating studies show that our brains empathise even when we are passively observing others.  

We all react to the moods and behaviours of others, but we are all more empathic that we realise. Most people think that empathy is something we actively choose to engage in, such as during a deep and meaningful conversation or when we are moved by another person's story. In fact, fascinating st ..
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