My book, Get Conscious: How to Stop Overthinking & Come Alive has been officially launched in Australia, the US and the UK! The book is available in all bookshops as well as online. You can purchase it here:

Here's the book trailer:

Get Conscious - Book Trailer from Alexandra Walker on Vimeo.


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Ralph Johnson commented on 18-Nov-2017 11:35 AM
Dr. Walker. Where can I read more on the research into the value of 'self control' in the training of young children please?
Me commented on 24-Nov-2017 10:16 PM
Hi Ralph, thanks for your question. I spoke with Luke Grant on 2GB last week about the importance of developing self-control in children. This came from the paper: 'A gradient of childhood self-control predicts health, wealth, and public safety,' by Terrie E. Moffitt, Louise Arseneault, Daniel Belsky, Nigel Dickson, Robert J. Hancox, HonaLee Harrington, Renate Hout, Richie Poulton, Brent W. Roberts, Stephen Rossa, Malcolm R. Searse, W. Murray Thomson and Avshalom Capsi:
All the best, Ali
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