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$ 1.69 each
Get Conscious Guided Meditations
This album of guided meditations allows listeners to travel through their layers of consciousness. Tracks include self-love, genius, power, healing, integrating the shadow and universal flow. This album accompanies the book, Get Conscious: A Guide to Your Inner Genius, Warrior & Lover by Dr. Alexandra Walker. Use these guided meditations as a transformative healing tool.
Meditation has been shown to
- Reduce stress;
- Boost memory;
- Improve focus;
- Reduce emotional reactivity and increase cognitive flexibility;
- Heighten relationship satisfaction; and
- Transform self-insight, morality, intuition, and fear modulation.
This album is for first-time meditators and for more experienced meditators seeking to enhance self-awareness.