Before we can move forward in any area of our lives, we need to go inside so we can excavate all the obstacles that are holding us back. All the things we try to numb. All the unprocessed hurt that we store away: the rejection, the abandonment, the failure, the deep deep deep insecurity. It&rsqu ..
[ ...read more... ]

Tweet

Whatever we believe about the universe and its design, we can all agree that there are unforeseen events that determine the course of our lives. The person you met unexpectedly because you were running late, the job that just never worked out and the one that did, the house that you sold before  ..
[ ...read more... ]

Tweet

Imagine a 14 year-old girl, a 40 year-old woman and a 70 year-old woman, all sitting at different tables in a café. A man walks in to the café. The teenager sees him and immediately feels anxious because he looks like her father who she doesn’t speak to anymore.  ..
[ ...read more... ]

Tweet

I'm working with a company called The Weight Loss & Health Institute (http://whi.global). WHI creates and designs lifestyle apps to make people healthier and happier. I am so excited about this collaboration, because I see WHI as a pioneer in e-learning, and a vehicle for me to teach conscio ..
[ ...read more... ]

Tweet

The happiness set-point is a theory of happiness based on the idea that we all have a baseline level of happiness that cannot change. The theory says, for example, that if you win the lottery and have an initial rise in your happiness, then you will inevitably return to your original happiness s ..
[ ...read more... ]

Tweet

Have you ever felt like you were being stared at or watched from a distance, even when you couldn’t see the person looking at you? Have you ever known who was calling you on the phone before you picked it up? Have you ever had a premonition or dream about an event before it happened?  ..
[ ...read more... ]

Tweet

Whenever I am in the presence of someone crying, or if I am crying in front of someone else, there is always an apology. 'I'm sorry,' we say as we wipe away our tears. Why do we do this? We don't apologise for any other outpourings of emotion: laughing, squealing with excitement, or yell ..
[ ...read more... ]

Tweet