The concept of the New Masculine & Feminine was given worldwide attention this week courtesy of Emma Watson's speech at the United Nations on Saturday 20 September 2014.
The concept of the New Masculine & Feminine was given worldwide attention this week courtesy of Emma Watson's speech at the United Nations on Saturday 20 September 2014.
In her speech, Watson said, "If men don't have to be aggressive in order to be accepted, women won't feel compelled t ..
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The book is ready, and I'm so excited to share it with you!
Get Conscious presents the three stages of self-love and self-awareness that every person can move through: the inner genius, the inner warrior and the inner lover.
The genius guides your mind to the light.
The warrior acti ..
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We all react to the moods and behaviours of others, but we are all more empathic that we realise. Most people think that empathy is something we actively choose to engage in, such as during a deep and meaningful conversation or when we are moved by another person's story. In fact, fascinating studies show that our brains empathise even when we are passively observing others.
We all react to the moods and behaviours of others, but we are all more empathic that we realise. Most people think that empathy is something we actively choose to engage in, such as during a deep and meaningful conversation or when we are moved by another person's story. In fact, fascinating st ..
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In my blogs and my Conscious Living radio segment on Sunday nights, I talk about the virtues of consciousness: how it can transform your life, illuminate your path, bring you inner peace etc.
In my blogs and my Conscious Living radio segment on Sunday nights, I talk about the virtues of consciousness: how it can transform your life, illuminate your path, bring you inner peace etc.
Today I'm doing something a bit different. I'm talking about the reasons we all resist consciousness ..
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A couple of weeks ago, I came across this article in The Guardian about whether mindfulness can be legitimately integrated into society. In the UK, there is currently an All-Party Parliamentary Inquiry on Wellbeing Economics, otherwise known as the Parliamentary Wellbeing Group. This Inquiry is exploring how wellbeing processes can influence budget allocations, and whether a values shift can bring non-material factors into the political discourse. Formed in March 2009, it exists to:
A couple of weeks ago, I came across this article in The Guardian (http://www.theguardian.com/sustainable-business/mindfulness-hijacked-business-parliamentary-inquiry?CMP=new_1194) about whether mindfulness can be legitimately integrated into society. In the UK, there is currently an All-Party P ..
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I remember the day, eight years ago, when I first met the man who would eventually become my mentor and teacher. He was a psychologist, a shaman and a holistic counsellor. I described to him the feelings of angst I was having- my existential crises that felt like they occurred on a daily basis, my anxiety about the future, and the sense of anticipation that I couldn't ever shake. I asked him whether he thought I had anxiety or depression and I braced for the response. I was terrified to be branded with what I considered to be a lifelong illness.
I remember the day, eight years ago, when I first met the man who would eventually become my mentor and teacher. He was a psychologist, a shaman and a holistic counsellor. I described to him the feelings of angst I was having- my existential crises that felt like they occurred on a daily basis, ..
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Unfelt Emotions & the Attic
A big theme of my coaching last week was 'unfelt emotions.' Unfelt emotions are complex and painful feelings that we store away because they are too confronting to deal with at the time. They can arise from traumas, arguments, abuse, and any sadness or vulnerabili ..
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