My Important Lesson in VulnerabilityTuesday, November 11, 2014

When I was seven years old, I was staying with my aunty while my mum went into hospital to give birth to my sister. I was feeling nervous and scared, but to compensate for those uncomfortable feelings I was trying my best to be helpful. I was volunteering to help my aunty in any way I could, packing away toys, clearing the kitchen and doing the dishes. She (mercifully) gave me some dishes to dry. But as I picked up one of the plates, it slipped through my hands and smashed on the floor. I was devastated. I burst into tears. All of my defences came down- not only had I failed at being helpful, I had actually created more of a mess. But really, the smashed plate exposed my deeper vulnerability: being away from my immediate family, not knowing how my mum was going in hospital, and feeling unsure about having a new sister. 

When I was seven years old, I was staying with my aunty while my mum went into hospital to give birth to my sister. I was feeling nervous and scared, but to compensate for those uncomfortable feelings I was trying my best to be helpful. I was volunteering to help my aunty in any way I could, pac ..
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Podcast: The Key to HappinessMonday, October 27, 2014

Here is a podcast of a radio interview I did with Jane O'Brien and Craig Harper on Light FM 89.9 in Melbourne on 6 September 2014. We talked about the key to happiness, our fear of change, and the power of self-love. Listen in here: 

Here is a podcast of a radio interview I did with Jane O'Brien and Craig Harper on Light FM 89.9 in Melbourne on 6 September 2014. We talked about the key to happiness, our fear of change, and the power of self-love. Listen in here:  ..
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Podcast: Consciousness InterviewMonday, October 27, 2014

Here is the radio interview I did for Eastside FM 89.7 Drive show with Siobhan Moylan on Monday 20 October 2014. We talked in-depth about consciousness, parallel lives and meditation.  

Here is the radio interview I did for Eastside FM 89.7 Drive show with Siobhan Moylan on Monday 20 October 2014. We talked in-depth about consciousness, parallel lives and meditation.  ..
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Podcast: Feelings are ContagiousMonday, October 27, 2014

Here is an interview I did with Jane O'Brien and Craig Harper on Light FM 89.9 in Melbourne on Saturday 29 August, 2014. We talked about the social impact of depression and how feelings are contagious. Listen in here: 

Here is an interview I did with Jane O'Brien and Craig Harper on Light FM 89.9 in Melbourne on Saturday 29 August, 2014. We talked about the social impact of depression and how feelings are contagious. Listen in here:  ..
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When I recommend meditation, people often say to me, 'I don't need to meditate; I exercise everyday,' or 'I already spend a lot of time by myself,' or 'I have a 2 hour commute everyday- that's when I gather my thoughts' or 'I reflect on life when I am drifting off to sleep.' This leads t ..
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The Weight Loss & Health InstituteFriday, October 10, 2014

This week has been amazing and I'm over the moon. I am joining with some incredible people in the health & tech industries to be a part of the Weight Loss & Health Institute. It combines the latest research in health and well-being with the latest technology- it is very exciting and launches in early 2015! 

This week has been amazing and I'm over the moon. I am joining with some incredible people in the health & tech industries to be a part of the Weight Loss & Health Institute. It combines the latest research in health and well-being with the latest technology- it is very exciting and laun ..
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Your Many Selves in Many WorldsWednesday, October 01, 2014


 

Do you remember the film Sliding Doors? In that movie, Gwyneth Paltrow played the lead character and her life split into two realities. In the first reality, she caught a train and her life unfolded from there. In the second reality, she missed the train and her life took a completely di ..
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